Be Yourself, Therapy (BYT)

The space for you, to BE YOU

As your therapist, I will meet you where you are at. I take a collaborative approach which means you have the opportunity to build insight on yourself. I will assist you so YOU can find ways to manage any current stressors that may be impacting your life at the moment. This is the space for you, to BE YOU.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Be Your Authentic Self; Whomever That May Be.

As a first generation latinx woman, I have learned to break through many generational norms. I challenged what society had in store for me and I decided to create a my own story. I work with young kids, teens, young adults and parents from many backgrounds. I have a passion for working with the LGBTQ+ population. It was the LGBTQ+ population that inspired the name to my practice. BE YOURSELF/BYT. I started "Be Yourself, Therapy" because I wanted to give EVERYONE a safe place to be their authentic selves. I work with people who experience, depression, anxiety, trauma, domestic violence/abuse. In addition I work with family systems to provide support in improving family dynamics.
Ashley Canas
Marriage and family therapy

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Anger Management
  • Body Image Disorders
  • Child or Adolescent
  • Coping Skills
  • Domestic Violence
  • Emotional Abuse
  • Gender Identity
  • Grief
  • Fears/Phobias
  • Family Conflict
  • Infertility
  • LGBTQIA+
  • Mindfulness
  • Postpartum Depression
  • PTSD
  • Peer Relationships
  • Obesity
  • Open Relationships/Polyamory
  • Relationship Issues
  • Sexual Abuse
  • Suicidal Ideation

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Family Systems
  • Multicultural
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Trauma Focused

Insurance Accepted

  • Lyra

Fees

  • Initial Appointment/Assessment: $150 - $160
  • Weekly Appointments: $145 - $160
  • Initial Consultation: $0
Client Portal